I believe that the foundation
for weight loss is a healthy lifestyle which includes
a good balance of the right foods and plenty of exercise,
water and sleep. It is a lifestyle and not a pattern
of the latest fad diet.
To help accomplish this goal,
a nutritional foundation is necessary (see our JuicePlus+
page) as our diets lack many of the essential nutrients
we need to live, grow and maintain health in today's
disease ridden society.
Water must be consumed daily
and it must be pure and clean. My guide is to
take your body weight and divide it in half. That
is how many ounces of water you should consume on
a daily basis. If you partake in caffeine like coffee,
soda, teas and so on..... please add 8 oz. MORE of
water per day for each 8 oz. of caffeine you ingest.
This will keep you hydrated, energetic and toxins
being relseased from your body.
Did you know that 85% of Americans
are chronically dehydrated? Migraines and headaches
can often be relieved with a very large glass of water
or 2. Try it the next time you have one!
Sleep -- this is where
I need to focus. We all need to get a good amount
of sleep per night. Everyone is a little different
and can function on different amounts. Adults typcially
need about 8 hours a night for proper functioning.
This is un-interrupted and restful sleep and can certianly
be challenging. Those that go to bed before midnight
have the best rest.
Being active and exercising
through the day and not too soon before bed is also
very helpful in helping the body to burn calories
all day and night and help you to have a more peaceful
and effective sleep.
All of these things aid in
the process of maintaining or losing weight effectively.
If you need a jump start and want to get some quicker
results, try the following: walleyworks.myitworks.com
in addition to the proper nutrients, water intake,
sleep and exercise.
To Your Health,